Get your head out of the past, stop looking toward the future, plant your feet firmly on the ground where you’re standing. Put down your phone, step away from the computer and be WHERE YOU ARE RIGHT NOW. Try as we may, humans aren’t capable of multi-tasking. When you take on more than one task at a time, you might think you’re being productive, but you’re not. You’re splitting your time between two activities and not giving either your full 100%. To live fully, you must give fully. Try it for one day. You’ll see how much more of life gets absorbed when you revel in the now.
The Livefulness Project 